Music is generally defined as the art of arranging sound to create some combination of form, harmony, melody, rhythm, or otherwise expressive content. Definitions of music vary depending on culture, though it is an aspect of all human societies and a cultural universal.
Listening to music helps you destress and it improves your mood. So find your old CDs or vinyl tracks, or stream your favorite songs via Spotify or Apple Music.
When you were in middle school, you probably felt like music was your
best friend. Now that you are an adult, you may still feel that music is
a comfort… and can carry you through all sorts of emotional highs and
lows. Music has been a savior for many people, helping them to remain
sane in times of turmoil and angst, allowing them to relax. But you may
also enjoy discovering new songs you’ve never heard before. Explore a
genre that you kind of hated back in high school. You might be surprised
to find many great songs you never knew existed.
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Read on Wikipedia