Reading is amazing
It's the perfect hobby
Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through your senior years. Here are a few of the benefits that you might experience as a result of reading:
- Improved brain connectivity
- Increased vocabulary and comprehension
- Ease in fall asleep
- Reduced stress
- Lower blood pressure and heart rate
- Longer life expectancy
- Greater ability to empathise with others
Check out my favourite books here