Turmeric, and its active ingredient curcumin, may have anti-inflammatory,
anticancer, antioxidant, and other benefits.
Spice known as turmeric may be the
most effective nutritional supplement in existence. Many high-quality
studies show that tumeric has major
benefits for your body and brain.
Tumeric is the spice that gives
curry its yellow color, it has been used in India for thousands of years
as both a spice and medicinal herb. Recently, science has started to
back up Trusted Source traditional claims that
turmeric compounds with medicinal
properties. Curcumin is the main active ingredient in turmeric. It has
powerful anti-inflammatory effects and is a very strong antioxidant.
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