CrossFit is a strength and conditioning workout that is made up of
functional movement performed at a high intensity level. These movements
are actions that you perform in your day-to-day life, like squatting,
pulling, pushing etc. Many workouts feature variations of squats,
push-ups, and weight lifting that last for predetermined amounts of time
to help build muscles. This varies from a traditional workout that may
tell you how many reps to do over any period of time.
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