Crossfit 🏋️‍♂️

A second home called Almeirim Box

crossfit class
crossfit wod crossfit girl crossfit scaled crossfit rx

CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.

📖 Read on NBC News