🏊♀️ Why should you swim? 🏊♀️
Swimming is a healthy activity that can be done by most people throughout their life. It is a low-impact workout that
has several mental and bodily health benefits all while being a good recreational activity. Swimming builds endurance,
muscle strength, and cardiovascular fitness.
Correspondingly, it also improves weight loss while being a safer
alternative of working out for someone who is injured or for women who are pregnant. Swimming requires less effort than
other sports, but the athletes will get the results they are looking for.
Benefits I found with swimming:
- Boosts mental health and mood,
- Strengthens abdominals, arms and legs,
- Builds lung power,
- Reduces impact on joints,
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