👩🍳 Why do I cook?
The kitchen offers endless opportunities to express your creativity and find your flow.
Ever noticed how two people can follow the same recipe and end up with different results?
Part of why this happens can be attributed to the invisible element that is part of every recipe: creativity.
If you suffer from anxiety or low moods, cooking could help increase your happiness.
Spending time in the kitchen can ease stress and restlessness, and enhance mindfulness, the study concluded.