✨ What is Acroyoga?

My favorite type of yoga

standing acroyoga
upside down yogi woman lifted in the air acro yoga at the beach standing acroyoga graceful pose

Acroyoga is a partnered form of yoga that also involves some acrobatics. It can be practiced with one person as the base, and the other person as the flyer doing yoga on top of the base. Balance is key, and a spotter is also helpful to keep both the flyer and base safe.

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