Choral singing is the practice of singing in a group with several members. It is an excellent way to socialise, build connections, and engender a sense of community through music.
Choir rehearsals and performances provide an opportunity to increase mental and physical well-being. Studies have shown that singing with others can reduce stress and anxiety, boost confidence, improve social skills, and enhance overall mood. It also helps with breathing control and lung capacity, aids in memory and cognitive skills, and promotes a sense of accomplishment.
Choral singing has been deemed an effective way to promote overall health and wellbeing, both physically and mentally.