Cross-stitching
Your own little therapy session
Cross-stitch is a form of sewing and a popular form of counted-thread
embroidery in which X-shaped stitches in a tiled, raster-like pattern
are used to form a picture. The stitcher counts the threads on a piece
of evenweave fabric (such as linen) in each direction so that the
stitches are of uniform size and appearance.
Cross-stitching and needlework in general has long been used as a means
to reduce stress, calm anxiety and aid in meditation. The act of
stitching requires an amount of concentration and it cannot be rushed.
It forces the stitcher to slow down, creating a rhythmic process that is
very relaxing. For many people, this slowness is part of the beauty.
Much like yoga or tai chi, the stresses and strains of modern living are
soothed by this relaxed approach to making.
Learning how to cross stitch is easy, and these
instructions
for beginners will get you stitching in no time!