CBT

Cognitive Behavioral Therapy

A widely used form of talk therapy that focuses on helping you identify and change negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing our thoughts and behaviors, we can improve our emotional well-being.

Drawing & Talking

Drawing and talking therapy, often referred to as art therapy, is a form of psychotherapy where individuals use art materials and visual expression, alongside verbal communication, to explore and address emotional and psychological issues. It can provide a non-verbal outlet for self-expression, making it particularly effective for those who may find it challenging to express their feelings through words alone.

Trauma

Rewind & CATT

Trauma therapy is a specialized form of psychotherapy designed to help individuals recover from the emotional and psychological effects of traumatic experiences. It typically involves evidence-based techniques and a safe, supportive environment to help clients process, heal, and regain a sense of control and well-being.

Talking

Talking therapy, also known as talk therapy or psychotherapy, is a form of mental health treatment where individuals engage in conversation with a trained therapist to explore and address emotional, behavioral, or psychological challenges. It offers a supportive and confidential space for individuals to discuss their thoughts, feelings, and experiences, with the goal of improving their mental and emotional well-being.