Dates"are widely popular in Arab countries because of their high nutrional values and health benefits. jwa Dates, Ambera Dates, Dried Dates, Hayani Dates, Iteema Dates, Kalmi Dates, Khola Dates, Mabroom Dates, Maktoom Dates, Migraf Dates, Saghai Dates, Saidy Dates and Warehouse Dates. They are, after all, the fruits of heaven, so it doesn't matter what type you choose, you will be surprised with their benefits. Eating two dates per day can help lower cholesterol levels, reduce inflammation throughout the body, reduce risk of certain types of cancer, and improve mental health by reducing symptoms of depression and anxiety."