🏊🏼♀️ Keep calm and swim 🏊🏼♂️
Life is better when you're swimming!
Swimming, in recreation and sports, the propulsion of the body through
water by combined arm and leg motions and the natural flotation of the
body. Swimming as an exercise is popular as an all-around body developer
and is particularly useful in therapy and as exercise for physically
handicapped persons.
Swimming is an excellent way to work your entire body and cardiovascular
system. An hour of swimming burns almost as many calories as running,
without all the impact on your bones and joints. There are a host of
benefits you may gain from swimming laps regularly.
- Works your whole body
- It's appropriate for people with injuries, arthritis and other conditions
- Improving flexibility, coordination, balance and posture
- Good option for people with asthma
- Efficient way to burn calories
- Improves your sleep
- Helps manage stress
- It's great for your lungs
- Delays the effects of ageing