~Breathe in, Breathe out~
Deepen Your Yoga Practice And Soar With Your Spirit 🧘🏻♀️
‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
Yoga is essentially a spiritual discipline based on an extremely subtle science,
which focuses on bringing harmony between mind and body. It is an art and scince of healthy living.
As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with
that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.