Reading is good for your health;
Reading has a beneficial impact on our physical and mental health: it reduces stress for 60%, slows the
heartbeat and relieves muscle tension.
Surprisingly, reading proved to be 600% more beneficial in fighting stress than playing a video game,
and
300% more useful than going for a walk.
Its impact even surpasses drinking a cup of tea (100%) or listening to music (68%).
Being a good reader is also one of the shortest ways to preserve your mental health.
Reading also enhances empathy and willingness to help others. This can be easily tested when it comes to
donating and volunteering. Being physically and mentally sound, you are more enthusiastic about contributing
to the
wellbeing of your community.
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