A walk in nature can be good for your head, your happiness and your relationship
Document
Walking in nature has been found to have positive effects on healthy people and those that struggle with mental health disorders.
If you struggle with burnout, anxiety, depression, or anything else, we strongly suggest you add “walking in nature” to your treatment plan.
And, if you are not yet convinced, here are some proven benefits of walking in nature.
Five Important Benefits to Walking in Nature:
Walking in nature has been shown to have a number of health benefits, including:
Reducing stress and anxiety
Improving cardiovascular health
Boosting the immune system
Enhancing creativity and focus
Improving overall well-being
Overall Benefits
Studies have found that spending time in nature can lower levels of the stress hormone cortisol and improve mood.
Regular walking in nature can help lower blood pressure and improve heart health.
Exposure to nature has been found to increase the number of natural killer cells in the body, which can help fight off infection and disease.
Being in nature can help improve attention and cognitive function, making it easier to focus and be more creative.
Spending time in nature has been associated with improved self-esteem and overall well-being.