Guide for Bigger Glutes

Is it possible to grow your glutes in 8weeks? The answer is yes! Duh! This is the best guide for you. In just 8 weeks, the growth in your glutes will show. Here is what you need to do everyday. You will have to prioritize 8 weeks Monday to friday.

ARE YOU READY?

Take the first week slow. Allow your body to get used to the movemnets. You will be tearing and building a lot of muscles.

• Monday:

  1. glute bridges 2. Romainian dead lift(rdl) 3. dead lift.

  
• Tuesday:

  Cardio: Incline walks:12 Speed:4 Time: 30 minutes

  
• Wednesday:

  1.Squat 2. single leg rdl 3. reverse lunge

  
• Thursday:

  Cardio: Incline walks:12 Speed:4 Time: 30 minutes

  

• Friday:

  pick your favorite work out and have fun!

  

coded by Jenifer Fuentes