What is Juicing?
Juicing is a process where you extract the juice from fresh raw fruits
and vegetables, separating the pulp and fiber from the liquid. The fruit
or vegetable juice contains quality antioxidants, vitamins, and
minerals. Juicing makes it easier to digest and absorb large amounts of
nutrients in the body. One glass of fresh juice can give you more
vitamins, minerals, and antioxidants than you might eat in a whole day.
Benefits of Juicing
Juicing is not the fix-all for health but is a start and a good healthy
choice. It's a way to invest in yourself and your family. Fueling the
body with naturally occurring vitamins, antioxidants, minerals, and
enzymes boosts one's overall health. The benefits of juicing are
healthier skin, mental clarity, and more energy. It boosts the immune
system and even helps with weight loss.