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Watch the sunrise

My favorite hobby

Watching the sunrise can improve mood, inspire awe, and reduce inflammation. Compared to just a few decades ago, we spend more time indoors and far too little time enjoying and engaging with nature.

Today, even a trip to the park or the beach often involves staring at our phones. This disconnection from the natural world has taken a toll on our health, both mentally and physically.

People who watch the sunrise every morning receive numerous benefits: better mood, stronger immune system, a feeling of awe, and a big picture mentality.