🌅Watch the sunrise
My favorite hobby
Watching the sunrise can improve mood, inspire awe, and reduce inflammation. Compared to just a few decades ago, we spend more time indoors and far too little time enjoying and engaging with nature.
Today, even a trip to the park or the beach often involves staring at our phones.
This disconnection from the natural world has taken a toll on our health,
both mentally and physically.
People who watch the sunrise every morning receive numerous benefits: better mood, stronger immune system, a feeling of awe, and a big picture mentality.