Salsa Dancing
A great way to brighten up your life
Salsa dancing makes for a perfect activity not
only for its heart healthy benefits, and social engagement aspect, but
for its mental benefits as well. It is stimulating to the mind, as it
requires coordination and memorisation.
A 21-year study by the New England Journal of Medicine discovered that
dancing reduces the risk of Alzheimer’s disease and forms of dementia in
the elderly. Besides all the health benefits,
Salsa dancing is a great way to network and
relieve the all too common thing called: stress.
Whether you are looking for a new way to engage in a healthy lifestyle
or simply meet new people, Salsa dancing will
provide you for exactly what you are looking.