🎨 Painting

My absolute favorite hobby

Creating art can generate a relaxation response and improve mood. Why? Creative activity increases brain levels of the nuerotransmitter serotonin. When this is missing, it can result in extreme sadness. Art therapy can not only help the brain produce more serotonin, but also reduce stress hormones such as cortisol. It provides benefits for both adults and children with ADHD. And it can be used in conjunction with other ADHD treatment options.

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