When being a woman in this world feels like a disadvantage, we turn to the
things that will empower and affirm how capable we are, how deserving we
are of safety and security. When we can self-advocate and be our own
greatest ally, we can continue to build up other women, and create the
space we need to be seen and respected.
What do we turn to? It’s different for everyone. For me, it’s
kickboxing.
The website
x3sports
lists their top six benefits of women participating in kickboxing, and
three particularly strong examples include:
Coded by Bri McNulty