Meditation

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

In the recent times, many studies have proven that meditation can strengthen areas of your brain responsible for memory, learning, attention and self-awareness. The practice also calms down your sympathetic nervous system. Over time, mindfulness meditation can increase cognition, memory and attention.