I Love Fitness

Especially CrossFit

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CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. CrossFit gyms run one-hour classes to do the workout of the day. At the start of the class the coach will explain the workout and run the group through it. They will scale and modify the movements and amount of work to be appropriately challenging for each person’s needs.
Benefits of CrossFit: 🏃🏼‍♀️ Improves Overall Fitness 🏋🏼‍♀️ Builds Strength and Muscle 🫀 Increases Cardiovascular Health 🧠 Promotes Mental Health 🌎 Builds Community Find a CrossFit gym

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