Pilates 🪻
PRIORITIZE YOUR WELLBEING
Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment. A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to correct breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.
Health benefits of Pilates:
- 🪻Balanced muscular strength on both sides of your body;
- 🪻Improved flexibility;
- 🪻Improved stabilisation of your spine;
- 🪻Rehabilitation or prevention of injuries related to muscle imbalances;
- 🪻Stress management and relaxation.