Yoga is an ancient practice that builds
strength and awareness and brings together the mind
and body. It includes breathing exercises, meditation and asanas or
poses that stretch and flex various muscle groups. These asanas are
designed to encourage relaxation and reduce stress.
As a form of low-impact exercise, yoga has been shown to lower stress
hormones in our bodies while simultaneously increasing beneficial brain
chemicals like endorphins and GABA (gamma-aminobutyric acid). These
feel-good chemicals help decrease anxiety and improve mood.
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