🍎 An Apple A Day 🍏
There's truth in the phrase - an apple a day keeps the doctor away!
-
Polyphenols in apples have been shown to lower blood pressure, inflammation
and insulin resistance.
-
They are rich in fibre which can promote a diverse gut microbiome and
reduce the risk of cancers such as colorectal cancer.
-
Apples also contain a compound known as fisetin which has been found to have
neuroprotective effects, improves memory and other cognitive functions.
-
Plus many more health benefits!
However, there is such a thing as too many apples...
❓Did you know?
Apple seeds can release 0.6mg of Hydrogen Cyanide per gram!
Hygrogen cyanide =
a poison that acts by inhibiting the electron transport
chain in cells, which over time brings respiration to a complete stop.
✏️ Coded by Sophie Owens ✏️