Kefir

It's so good for you!

Glass of Kefir

Kefir is a cultured, fermented milk drink, originating from the mountainous region that divides Asia and Europe. It is similar to yogurt but thinner in consistency, making it more suitable for drinking. However, it can also be thickened to form kefir yogurt.
With its tart, sour taste, kefir also has a slight fizz, due to carbon dioxide, a by-product of the fermentation process. The length of the fermentation time determines the flavour.

Health Benefits
Kefir is a good source of calcium and is rich in gut-supporting probiotic bacteria.

Learn more on BBC Good Food

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