Pilates - an introduction
"Change happens through movement and movement heals"
Joseph Pilates
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Joseph based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body incompassing mind, body and spirit.
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Adrienne Pate ✍