Cheap form of therapy: Running can be a cost-effective way to improve
mental well-being. It can help reduce stress, anxiety, and depression,
acting as a form of therapy that doesn't require expensive sessions or
equipment.
Help build resilience: Regular running can help build physical and
mental resilience. It challenges your body and mind, pushing you to
overcome obstacles and develop a stronger mindset.
Quick progress: Running allows for relatively quick progress in terms
of fitness and performance. With consistent training, you can see
improvements in your endurance, speed, and overall fitness level.
