Strength Training 🏋🏽‍♀️

My favourite hobby

Weight lifting can be rewarding for many reasons, and its advantages are available to people of all genders. Pursuing a regular weight-training routine can change your body and your brain. “Women who lift benefit from increased bone density, lean muscle mass, increased strength, and neuromuscular coordination; all of which safeguard the body from injury,” Lyons says. In combination with a clean diet and consistency in the gym, your body will begin to build a leaner, stronger, and more defined physique.

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