Nosy Nourishes
Nourishing Love | Blossoming Growth | Eternal Sunshine
My Mind, My Body
Exercise and a healthy diet are ways to assist the physical body to function more efficiently. The Martial Arts, Tai Chi and Yoga, for example, are basic fitness systems consisting of mental self-control, body postures, meditation, regulation of the breath, restraint of the senses, and steadying of the mind. They create a union between the body, mind, and spirit, allowing for more self-control and assisting in physical conditioning and mental awareness. For easy daily recipes and short yoga practices, follow my Instagram page
My Spirit
Spiritual health is inextricably connected to mental, emotional, social, and even physical health. When our spirit is healthy, our body is healthier, our brain is healthier, our relationships are healthier. Our entire soul is healthier.
I invite you to join me along my journey of journaling, to pick up pebbles of inspiration for your journey, visit my personal blog.
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