I love chocolates
Especially dark chocolates
Dark chocolates is any chocolate that contains atleast 50% cocoa solids, cocoa butter, and sugar. It is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. It has less sugar than milk chocolate. Because cocoa's flavanols have anti-oxidant and anti-inflammatory properties, it might help to:
- Protect your heart
- Reduce your risk of diabetes
- Improve vision