Ballet is a theatrical dance that features highly formalized steps and movements. It uses body movements, music, and stage scenery to speak emotions, a story, an atmosphere, or a theme. Though ballet dancers are trained to appear gentle and graceful in their movements, ballet technique requires a tremendous amount of strength, balance, technical skill, and flexibility. Dance moves like arabesques, pliés, and pirouettes are part of the basic movement vocabulary of ballet. Traditionally, female ballet dancers perform en pointe — meaning on the points of their tiptoes. Some of the most famous ballets include 'Swan Lake', 'The Nutcracker', and 'Romeo and Juliet'. Learn more about ballet here