Woman Workout!
The Best At-Home Workout to Help You Stay Healthy and Fit!
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SQUATS
Try air squats, side step squats, sumo squats, jump squats, and even weighted squats.
You can even try holding alargebottle of detergent to get some added resistance with your
squats, just make sure the lid is on tight.
Nine Benefits of Doing Squats
- Squats Help Build Muscle.
- Squats Burn Calories Fast.
- Squats Help Improve Flexibility.
- Squats Help Strengthen Your Lungs and Heart.
- Squats Can Maintain & Improve Your Joints.
- Squatting Keeps Bones Strong.
- Improves Your Speed and your Ability to Jump.
- Postural Improvements.
- Improve Your Daily Life & Physical Abilities.
This page was built by Zandile Majozi