Rebounding

Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "fitness trampoline"—which is directly descended from regular sports or athletic trampolines. It can be highly aerobic and full-on sprints and interval training are ideal on a rebounder.

There are many health and fitness benefits of rebound exercise, including :

• Strengthened Cells : All of the body's cells are said to be strengthened through the mechanics of rebounding, either because of gravity changes or because of pressure differentials (along with more oxygen reaching cells throughout the body);
• Increased Lymph Flow & Immune System Function : Rebounding is said to lead to greatly increased lymph fluid circulation, leading directly to a boosted immune system, greater white blood cell activity, and increased detoxification generally