Yantra Yoga is one of the oldest recorded systems of yoga in the world.
It has come to us by way of Tibet, a land that holds a vast, rich
Buddhist knowledge and heritage. Yantra Yoga's unique series of
positions and movements, combined with conscious breathing, can help
coordinate and harmonize one's personal energy so that the mind can
relax and find its authentic balance. Many positions used in Yantra Yoga
are similar to those of Hatha Yoga, but the way to assume and apply them
differs significantly. Yantra Yoga uses a sequence that consists of
seven phases of movement, connected with seven phases of breathing. In
particular, the position in the central phase of each movement helps
create specific retentions of the breath that work at a deep, subtle
level. For this reason it is not only the main position, but this
holding and the entire movement that are important. The system of Yantra
Yoga contains a wide range of movements that can be applied by everyone.
It is a superb method for attaining optimal health, relaxation, and
balance through the coordination of breath and movement. This
fundamental and rich method is connected with the profound essence of
the Dzogchen Teachings, although a Yantra Yoga practitioner does not
necessarily need to follow a particular spiritual path, therefore anyone
can practice it without limitation. It has been offered for the help of
finding the true natural state.
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