Run a 10k.✨

"Running adds years to your life
and life to your years."


Check out this 10k training plan for inspiration.

10k training plan

People start running for a variety of reasons.

Some run because they want to lose weight, improve their health, compete in races, or try something new. Whatever your reason is for running, you'll experience many physical, mental, and emotional benefits ​of the sport.

Read more at verywellfit.com