Challenges
Let's learn how to shuffle! "Shuffle" or "Shuffling" is a type of dance to which you shuffle your feet. Last spring, Anastasiia Kirilik created the world's first Shuffle workout series.
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DAY 10
Fitness experts Chloe Ting and Bret Contreras created a 28 days workout series where they focus on the abs, whole body, and glutes. Working out has proven to improve your mood, help you sleep better, and reduce the risk of developing several diseases.
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DAY 10
Learning to enjoy your own company is essencial for you emotional, mental, and spiritual growth. Self love is something you must practice every single day.
DAY 1
Take a relaxing bath🛀
DAY 2
Listen to music from your younger years🎵
DAY 3
Compliment a stranger
DAY 4
Buy yourself some flowers
DAY 5
Go for a bike ride (by yourself or with friends)
DAY 6
Bake a cake
DAY 7
Do yoga
DAY 8
Dance under the rain
DAY 9
Read the Bible or a self-help book
DAY 10
Do something you've been afraid of doing for a long time
BONUS
Call someone you haven't talked to in a long time