CrossFit

People doing CrossFit

What is CrossFit?

Researchers defined the high-intensity training program as strength-building conditioning. It incorporates functional movements that build stamina, strength, and speed, among several other areas."From an exercise perspective, CrossFit takes all aspects of fitness and sports, cherry-picking the best, most effective, and most applicable to everyday life, and combines them together," Richard Froning Jr., a professional CrossFit athlete, told Health.

💡 More info: www.crossfit.com

Who is it for?

People of any gender and age or at any stage can do CrossFit. "We have former football players working out with people in their 70s and 80s and new moms" Dave Lipson, CrossFit Level Four Trainer and founder of an educational fitness platform called ThundrBro, told Health. CrossFit sessions also appeal to all different types of people. That is because while every WOD has suggested weights and movements, most CrossFit boxes promote a practice called scaling."Scaling allows anyone to complete the same workout simply by altering the weights and movements based on the athlete's ability in order to produce the same level of intensity"

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