What is juicing?
Juicing is different from blending fruit to make a smoothie.. Juicing is the process which mechanically squeezes out and seperates the liquid from fruit from the pulp. This seperated "liquid" is the fruit "juice". The sky is the limit when it comes to making a juice!!🍋
So is juicing better than eating fruit?
Juicing is not any healthier than eating whole fruits and vegetables. The liquid extracting during the juicing will contain most of the vitamins, minerals and plant chemicals found in the fruit. But whole fruits and vegetables also have tons of fiber, which gets lost during the juicing process. If you want to increase your fiber intake, think about making a smoothie with a blender instead of with a juicing machine 🍊
Read more about the benefits of juicing hereThis page was coded by ✨Jess ✨