Dance is moving rhythmically to music, typically following a set sequence of steps.Humans have been dancing to express themselves since the dawn of time, and from those earliest gatherings spring the many types of dance we know today. Some, like folk dancing, have roots that go back centuries; other styles, like hip-hop, are decidedly modern. Each form has its own style, but all of them are united by their common goal of artistic expression and the celebration of the human body.The benefits of dance are it increases aerobic fitness, better coordination,agility, flexibility and weight management.
Coded by Ropafadzo Muraicho