Kickstart your yoga practice with these beginners how to pose tutorials
from the experts. These basic how-tos will demystify the foundational
yoga poses and set the stage for a safe practice for years to come.
Explore yoga poses to alleviate what ails you—from anxiety to headaches,
lower back pain, shoulder pain, insomnia and more.
Why not take your yoga off the mat and into your life for more balance
and clarity in everything from relationships and parenting to your home
and garden. Learn about the latest yoga trends. This is your guide to a
living an authentic lifestyle despite everyday stress. Learn more about
Reiki, meditation, and more.