Dance!
Because it feels good.
Dancing is a universal human experience. We dance to express joy, celebrate life events, and enact religious and cultural rituals. Dance also has physical and cognitive benefits that may exceed those of other forms of exercise. Historically, dance was often performed in rituals, worship, social celebrations, and as a means of entertainment and selfexpression.
People experience dance in different ways and for many different reasons:
- performing art on stage, screen, and media
- a social activity
- a form of physical and mental fitness
- a means of expressing cultural heritage and identity