Pilates

Pilates is a form of exercise that aims to improve balance, posture, strength, and flexibility through precise moves and breathing techniques.

It was developed by Joseph Pilates, a German physical trainer, who used it to rehabilitate injured soldiers and dancers in the early 20th century.

Pilates can be done on a mat or on specialized equipment, such as the reformer, the cadillac, and the wunda chair, that provide resistance and support.

Pilates can also enhance mental well-being, as it requires concentration, focus, and awareness of the body and breath. It can reduce stress, improve mood, and boost cognitive function.