Ice-Cream Lovers🍨

The benefits of ice-cream

We all know that eating a variety of vegetables and fruits is an important part of a healthy diet, but did you know that ice cream can be healthy too? Foods that are higher in sugar and fat are often given a bad rap, however avoiding these foods can end up being more detrimental to our health in the long term. Instead of avoiding, incorporate these foods into your diet mindfully. A balanced diet includes eating all foods, which can help support not only your physical health, but also your mental and emotional health as well!"

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