Feeling tired?

The secret to a good night sleep!

Sleep is the best medicine out there.

It can help you live longer and protect you from cancer and dementia.
Getting 7-8 hours of sleep every night will make you happier, less anxious and more creative.

But sleep 6 hours or less, and it will lead to a catastrophic impact on your health, life expectancy and productivity.

Here are some tips from the book ‘Why we sleep’ by Matthew Walker:

• 
  Exercise regularly to get better sleep at night.
  It will tire you out and help relieve stress!
  
  
• 
  Make your bedroom dark, cool and gadget free!
  
  
• 
  Stick to a regular sleep schedule.
  Go to bed and wake up at the same time each day,
  even if it’s the weekend!
  
  

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