My favourite tropical fruit

Mangoes

A mango is an edible stone fruit produced by the tropica tree, Mangifera indica.
It is believed to have originated in southern Asia, particulary in eastern India, Bangladesh, and the Andaman Islands.

Why do I prefer Mangoes?

Mangoes are an antioxidant so they can help with oxidate stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that mangoes are a decent source of vitamin A, folate and are pretty high in fibe, which is beneficial for colon cancer prevention, heart disease and weight control. Plus they are Yummy!!!

Desserts with Mangoes