Yoga Workshop for New Moms
and Families
Recharge Your Mind. Heal Your Body.
Join us for a gentle yoga practice that will teach techniques for supporting the body through the
demands of new motherhood. Postpartum yoga can
offer many benefits including
decreased stress and anxiety, increased energy, lower blood pressure, and a much deserved opportunity to
relax.
We will also include time for meditation and a Q&A on using yoga to help you navigate your own postpartum
recovery and mental health.
This workshop is intended for individuals who have given birth within the past 9
months.
Partners and babies are
welcome! If you are less than 6 weeks postpartum, this workshop requires physician approval. If you
are more than 9 months postpartum, stay tuned for our Baby & Me yoga offerings.