Grapes have been cultivated by people for the last 8000 years. It can be used as a healthy snack, turned into wine
🍷 and grapeseeds are used to extract precious oil
Health benefits of eating grapes
Grapes contain many important vitamins and minerals, especially vitamins C and K.
Grapes are high in sugar, however they have a low glycemic index. Additionally, compounds in grapes may protect against
diabetes
Compounds found in grapes have been shown to activate genes associated with slower aging and longer lifespan.
Grapes and red wine may protect against heart disease by lowering blood pressure and cholesterol.
