H a v e you ever felt like you lack control? Life is flashing before your eyes? Overwhelmed? On the verge of complete burnout? If this sounds all too familiar, then you've came to the right place! This 5 step guide isn't a one-size-fits-all, miracle worker however, it's helped me place some structure in my life and take back some control in these rather uncertain times.
Hydrate! 💧
Make sure you get plenty of water! Warm water with a slice
of lemon first thing in the morning will set you up for the day!
Or try one of these amazing spa water recipes
here!
Sleeeeep! 💤
Make sure you're getting enough rest!
Wind down early with a good book and a peppermint tea! Naturally caffeine free - Bonus!
Move! 💃
Whether it's an intense gym session, dancing around while doing house work
or a leisurely stroll, make sure you move your body for at least 30 mins per day.
Staying active does wonders for not only your physical state but your mental health too!
Eat! 🥗
Plan your weekly meals to make sure your body is getting the nutrients it requires.
Prepping saves so much time and makes mealtimes easier during the week.
Creating your own menu is super fun too!
Gratitude! 🙌
Write down 5 things you are grateful for each day.
Go to bed with a clear mind and a full heart! Start your day with a beaming smile!
Get that glow and keep on shining!